Advance
Tuesday, August 23, 2016
Erin getting some heavy cleans in!
21-15-9 for Time:
- Power Clean(225,165)(155,105)(115,80)(55.35)
- Strict Handstand Pushups(kipping)(abmat)(box)
*Run 800 Meters after each round
The 21-15-9 rep scheme is usually associated with fast burner wods like “Fran”. Today you will experience a little bit longer version. W are throwing a little twist in there with a heavier load, a more advanced gymnastic movement and running after each round. Challenge yourself today but don’t move out of the safety of your good form and execution.