Isabel Monday
Monday, August 20, 2016
Front Squat:
- 6-6-6-6
Taking a few minutes to mobilize every day will greatly help your progress!
Then,
“Isabel”
- 30 snatches for time (135,95)(115,80)(95,65)(75,55)(35,15)
Monday is back and we are on front squats for 4 sets of 6 reps. Again, we are trying to keep the load the same across as well as heavy as possible. Our metcon is a long standing benchmark wod. “Isabel” is 30 snatches for time. Pick a weight that you can maintain a power snatch throughout. We want you guys to scale to keep this under 5 minutes. The fastest times in the world are floating right at 1 minute. Make this your week to improve and stay consistent.