Press Series
Wednesday, January 18, 2016
The start/setup and finish of all three lifts will be the same
- Press: 1-1-1-1-1
- Push Press: 3-3-3-3-3
- Push Jerk: 5-5-5-5-5
This is a classic crossfit.com strength wod. It has been around for a while now and really forces you to focus on your technique to get through. You start out building to a 1 rep max press. From there we will get a 3 rep push press and finish with a 5 rep push jerk. All of these will be from the racks.