April Fools

Saturday, April 1, 2017

“The CFBC 12 Days of Christmas

  • 1 Thruster (155,105)(135,95)(95,65)(55,35)
  • 2 Toes to Bar(Knee raises)(abmat situp)
  • 3 Clean and Jerks (155,105)
  • 4 Pull-Ups
  • 5 Deadlifts (155,105)
  • 6 Burpees
  • 7 Kettlebell Swings (53,35)(44,26)(26,18)
  • 8 Box Jumps (24,20)
  • 9 Wall Balls (20,14)(14,10)(10,6)
  • 10 Push Ups
  • 11 Slam Balls (30,20)
  • 12 Calorie Row

Christmas in April!