5.5.17
Friday, May 5, 2017
3 Rounds for Reps:
- 1 Minute Back Squats (135,95)(115,80)(95,65)(75,55)
- 1 Minute Rest
- 1 Minute Chest to Bar Pull-ups (chin over)(banded)(ring row)
- 1 Minute Rest
- 1 Minute Power Clean (135,95)(115,80)(95,65)(75,55)
- 1 Minute Rest
Today your goal is to get as many reps as possible each minute. You get some rest time afterwards so try to go as hard as you can during each movement section. You will be cleaning the bar off the floor and then going to the shoulders for the squats. At the end your score will be the total of all reps.