workouts – Page 120 – CrossFit Brier Creek

6.22.17

Started June 21, 2017 573 0 0

Thursday, June 22, 2017 Open Gym: 6-11 am, 4-7:30 pm

Wednesday, June 21, 2017 Sumo Deadlift High Pull: 5-5-5-5-5 Bench Press: 5-5-5-5-5 Today you will be working up to a heavy set of 5 for the sumo deadlift high pull and bench press. Keep the mechanics consistent as it gets heavy. Really focus on...

6.20.17

Started June 19, 2017 562 0 0

Tuesday, June 20, 2017 20 Minute AMRAP: 400 Meter Run 20 Weighted Situps (35,25) 10 Overhead Squats (95,65)(75,55)(55,35)(35,15) You should be able to go through this one without having to break up the movements. The weights are light and the run...

6.19.17

Started June 18, 2017 577 0 1

Monday, June 19, 2017 For Time: 150 Single Unders 20 Bar Muscle Ups 10 Squat Cleans (115,85)(95,65)(75,55)(55,35) 150 Single Unders 15 Bar Muscle Ups 15 Squat Cleans 150 Single Unders 10 Bar Muscle Ups 20 Squat Cleans

6.17.17

Started June 16, 2017 565 0 0

Saturday, June 17, 2017 In Teams of 3: 25 Minute AMRAP: 10 Sandbag Reverse Lunges 10 Alternating Shoulders with bag 20 Lateral Bag Jumps 200 Meter run The sandbags are back in the game! The way this one will work is, one athlete will begin the...

6.16.17

Started June 15, 2017 586 0 0

Friday, June 16, 2017 For Time: 50-40-30-20-10 Wall Ball (20,14)(14,10)(10,6) Box Jump (24,20) Only two movements to work through today but lots of reps. Keep a steady pace and try to knock out big chunks of reps. Have a good weekend!

6.15.17

Started June 14, 2017 534 0 0

Thursday, June 15, 2017 Open Gym, 6-11am, 4-7:30pm

CrossFit Brier Creek

6.22.17

6.21.17

6.20.17

6.19.17

6.17.17

6.16.17

6.15.17