workouts – Page 110 – CrossFit Brier Creek

9.16.17

Started September 15, 2017 524 0 0

Saturday, September 16, 2017 For time: 1.5 Mile Run 500 Meter Row 1.5 Mile Run This is a rowing version of the “run, swim, run” workout from this year’s CrossFit Games. Test your cardio out against the fittest on earth.

9.15.17

Started September 14, 2017 515 0 0

Friday, September 15, 2017 Snatch: 1-1-1-1-1-1-1 Today your goal is to build up in weight as you go through the sets. If you are new to Olympic lifting we will stay light and work on technique. Happy Friday!

9.14.17

Started September 13, 2017 538 0 0

Thursday, September 14, 2017 Open Gym: 6-11am, 4-7:30pm

9.13.17

Started September 12, 2017 594 0 0

Wednesday, September 13, 2017 4 Rounds for time: 500 Meter Row 15 Handstand Push-ups 2 Rope Ascents (15′) It has been a while since we had some rowing in a workout. Try to push your pace each 500 meter. Break up those handstand push-ups...

9.12.17

Started September 11, 2017 548 0 0

Tuesday, September 12, 2017 Back Squat: 5-5-5-5-5 Let’s find out how much we can back squat for 5 reps. 5 is always a tough number to hit. Stay focused on starting out with your midline locked in and then keep all of those awesome points of...

343

Started September 10, 2017 609 0 0

Monday, September 11, 2017 For Time, 30 Rounds: 3 Pull-ups 4 Power Cleans (95,65)(75,55)(55,35)(35,15) 3 Front Squats Then, 43 Burpees In honor of the 343 FDNY firefighters that lost their lives September 11, 2001. We also remember all of the...

9.9.17

Started September 8, 2017 580 0 0

Saturday, September 9, 2017 2 Rounds for time: (teams of 2) 50 Push Press (95,65)(75,55)(55,35)(35,15) 100 Calorie Row 200 Double Unders This is a partner workout where one partner will be working and the other will be resting. Work together to...