9.13.17
Wednesday, September 13, 2017
4 Rounds for time:
- 500 Meter Row
- 15 Handstand Push-ups
- 2 Rope Ascents (15′)
It has been a while since we had some rowing in a workout. Try to push your pace each 500 meter. Break up those handstand push-ups unless you are certain you can knock them all out. We will have scaling options for you for both the push-ups and rope ascents. Enjoy!