workouts – Page 109 – CrossFit Brier Creek

9.26.17

Started September 25, 2017 495 0 0

Tuesday, September 26, 2017 Hang Power Snatch: 1-1-1-1-1-1-1-1-1-1 Today is going to be a great day to get some practice snatching. If you are experienced try to go up in weight each set. If you are new to this lift we will be working on learning...

9.25.17

Started September 24, 2017 532 0 0

Monday, September 25, 2017 “Cindy” 20 Minutes for rounds and reps of: 5 Pull-ups 10 Push-ups 15 Squats This is one of the more famous CrossFit benchmark workouts. We will set the clock for 20 minutes and roll through 3 body-weight...

9.22.17

Started September 21, 2017 520 0 0

Friday, September 22, 2017 5 Rounds for time: 400 Meter Run 15 Left Arm Dumbbell Snatches (35,25)(25,18) 15 Right Arm Dumbbell Snatches It is time for some Dumbbell work! Take a lap around the building and then perform 15 snatches per arm. Repeat...

9.21.17

Started September 20, 2017 454 0 0

Thursday, September 21, 2017 Open Gym: 6-11am, 4-7:30pm

9.20.17

Started September 19, 2017 539 0 0

Wednesday, September 20, 2017 Deadlift: 7-7-7-7-7-7-7 This is going to be a different kind of deadlift day. Generally we don’t get outside sets of 5 reps. Going heavy for 7 reps is going to be awesome! Make sure to stay focused on keeping...

9.19.17

Started September 18, 2017 523 0 0

Tuesday, September 19, 2017 “17.5” 10 Rounds for time: 9 Thrusters (95,65)(75,55)(55,35)(35,15) 35 Double Unders

9.18.17

Started September 17, 2017 561 0 0

Monday, September 18, 2017 For Time: 100 Pull-ups 80 Sit-ups 60 One Legged Squats, alternating 40 Calorie Row 20 Dumbbell Push Press, single arm (55,35)(35,25)(25,18) This was one of the CrossFit Games workouts, 2017. We modified it a bit to make...