9.18.17
Monday, September 18, 2017
For Time:
- 100 Pull-ups
- 80 Sit-ups
- 60 One Legged Squats, alternating
- 40 Calorie Row
- 20 Dumbbell Push Press, single arm (55,35)(35,25)(25,18)
This was one of the CrossFit Games workouts, 2017. We modified it a bit to make it work for us. Start at the top and work your way down.