workouts – Page 108 – CrossFit Brier Creek

10.4.17

Started October 3, 2017 519 0 0

Wednesday, October 4, 2017 3 Rounds for Time: 30 Pullups 400 Meter Run We want you guys to keep this under 10 minutes today. Try to knock out big sets of the pullups and get out there and really push the run. If you follow that plan you will be...

10.03.17

Started October 2, 2017 490 0 0

Tuesday, October 3, 2017 “The Brier Creek 300” 5 Rounds for time: 20 Wall Balls(20,14)(14,10)(10,6) 20 Kettlebell Swings(53,35)(44,26)(26,18) 20 Burpees This one is a gym specific benchmark. Put your head down and plow through the...

10.02.17

Started October 1, 2017 476 0 0

Monday, October 2, 2017 Front Squat: 3-3-3-3-3 This will be building in weight through the five sets. You should be shooting for around 90% of your 1 rep max. Focus on keeping your chest and elbows high will staying engaged through your midline...

9.30.17

Started September 29, 2017 532 0 0

Saturday, September 30, 2017 Teams of 2: 6 Rounds: 500 Meter Row 400 Meter Run Rest 1 minute between rounds *Rest 5 minutes after the 6th round, then: 3 Rounds: 250 Meter Row 200 Meter Run In this partner workout, both partners will be working at...

9.29.17

Started September 28, 2017 494 0 0

Friday, September 29, 2017 For Time: 9-15-21 Thruster (95,65)(75,55)(55,35) Bar Facing Burpee This will be a great way to end the work week. Thrusters and burpees in a backwards 21-15-9! Have a great weekend.

9.28.17

Started September 27, 2017 477 0 0

Thursday, September 28, 2017 Open Gym: 6-11am, 4-7:30 pm

9.27.17

Started September 26, 2017 463 0 0

Wednesday, September 27, 2017 3 Rounds for time: 20 Power Cleans (135,95)(115,75)(95,65)(75,55) 40 Double Unders (singles) 600 Meter Run Barbell, Jump rope, run! This will be an awesome mixture of movements that are definitely going to tax you...