05.29.18
Tuesday, May 29, 2018
For time, fast and heavy:
- 21 dumbbell thrusters
- Run 400 meters
- 18 dumbbell thrusters
- Run 400 meters
- 15 dumbbell thrusters
- Run 400 meters
Welcome back from the long weekend! This workout is the first one that crossfit.com released on their website in 2001. To this day, all the workouts are released for free. Classic CrossFit still works! In this one you get to pick the weight. Go as heavy as you can while still being able to keep the thrusters to not that many sets. When you get out on the track go hard. A simple plan of attack.