05.10.19

Friday, May 10, 2019

15-12-9, 30-24-18 for time of:

  • Power Snatch (95,65)(75,55)(55,35)(35,18)
  • Bike (calories)

*Rest 5 minutes

15-12-9, 30-24-18:

  • Overhead Squat (95,65)(75,55)(55,35)(35,18)
  • Row (calories)

In this one you will bike/row double the amount of reps of the barbell work in calories. Push them hard, you have a nice rest in between. Happy Friday!