Core Challenge
Sam and Jules working the core!
This Saturday is our Memorial Day Murph Event. It all starts at 9 am. Check out our Facebook page for more details. We will not have a free community wod that day.
Today’s wod is going to be challenging to the core! All of these movements will require lots of core strength and endurance. Remain efficient and attack this one one movement at a time.
Workout of the Day 5/23/13:
3 Rounds for Time:
- 25 Wall Balls (20,14)
- 50 Sit-Ups
- 25 Kettlebell Swings (53,35)
- 50 Lunges
- 25 Slam Balls (30,20)
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