One Round for Time
Tuesday, May 13, 2014
For Time:
- 400 Meter Run
- 20 Toes to Bar
- 20 Hang Power cleans (95,65)(75,45)(55,35)
- 400 Meter Run
- 20 Chest to Bar Pull-ups(kipping)(banded)
- 20 Push Press (95,65)(75,45)(55,35)
- 400 Meter Run
- 20 Handstand Push-ups(abmat)(box)
- 20 Overhead Squats (95,65)(75,45)(55,35)
- 400 Meter Run
- 20 Burpees
- 20 Thrusters (95,65)(75,45)(55,35)
Group toes to bar!
One round for time! Nice. Chip your way through this as fast as possible. This will be another good prep wod for “Murph”. We will be doing the “Murph” wod on May 24th at 10 am with a cookout to follow. Don’t miss out on the fun!