Olympic Total
Monday, May 12, 2014
Snatch
- 3 attempts to build up to a 1 rep max
Clean and Jerk
- 3 attempts to build up to a 1 rep max
Beast!
Today we get our Olympic total. This will take the whole class time and is an important step to seeing our progression in the lifts. Make sure to get in and get a total. We have been doing a lot of lifting and programming up to this point to prepare. I will see you there!