Mastery

Thursday, March 19, 2015

Skill Work: Double unders and Handstand pushups

Then,

Every Minute on the Minute (EMOM) for 15 mins:

Cam has been working hard on his doubles since this pic.  The Firestarter Challenge will be back this June!

Cam has been working hard on his doubles since this pic. The Firestarter Challenge will be back this June!

5 Rounds:

  •  1st min- 30 seconds of Double Unders
  • 2nd min- 30 seconds of abmat situps
  • 3rd min- 30 seconds of Handstand Pushups

Today we will start out the class working on two skills that need to be mastered by all CrossFit athletes.  Double unders and handstand pushups have stopped us in our tracks many times.  We will dedicate some time each class to practice various progressions and then implement them into an EMOM.   No matter where you are in your journey to master these movements we will have a way to help you.