8.01.17

Tuesday, August 1, 2017

12 Minute AMRAP:

  • 9 Dumbell Deadlifts (55,35)(35,25)
  • 6 Burpees
  • 3 Dumbell Power Cleans

It is all about the dumbbell today. Plus some wonderful burpees. We have lots of weight options if the dumbbells don’t fit you. See you there!