12.15.17
Friday, December 15, 2017
Thruster!
“Fran”
21-15-9 (for time)
- Thruster (95,65)(75,55)(55,35)(35,15)
- Pull-ups
Fran is probably one of the most well known (and hated) CrossFit benchmark workout. Done right, this will leave your lungs burning. We are after intensity here. Don’t slow yourself down by trying a weight that is too heavy or by doing single pull-ups. Crush it!