Run back to Thrusters and Burpees

Wednesday, November 5, 2014

For Time:

  • 400 Meter run
  • 21 Thrusters (95,65)(75,45)(55,35)(35,15)
  • 21 Bar facing burpees
  • 400 Meter run321 go
  • 15 Thrusters
  • 15 Bar facing burpees
  • 400 Meter run
  • 9 Thrusters
  • 9 Bar facing burpees

It looks like the weather is going to be nice today so lets take advantage of that while we can.  Get outside and run around.  A good goal for you today is to perform all the movements unbroken.  Be consistent and efficient and you will crush this one!