Trey
Wednesday, September 30, 2015
Front Squat:
- Build to a 5 rep max, then- 5 reps at 95% 5RM, 5 reps at 90% 5RM
Then,
21-15-9
- Wall Ball (20,14)(14,10)(10,6)
- Burpee
- Pullup(banded)(ring row)
If you front squatted last week, go heavier today. 5-10 lbs should be sufficient. Our metcon is a triplet of movements completed in a three rounds(Trey). These are all big movements that, in combination, promise to greatly improve your fitness as well as make you want to sleep in or go home early. No one will do that, though(right?). See you there!