10.27.17
Friday, October 27, 2017
For Time: 30-20-10
- Medicine Ball Sit-up (20,14)(14,10)(10,6)
- Kettlebell Swing (53,35)(35,26)(26,18)
- Wall Ball Shot (20,14)(14,10)(10,6)
The Halloween Costume WOD is at 6! Get in your best attire and come to crush the workout.