CrossFit Brier Creek has been transformational in many ways for myself. Having started CrossFit In Vietnam and then moving back to the states, I wanted to continue to my fitness journey. To my luck the first box I tried out was CFBC. It was the...
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A little over four years ago, I casually strolled into CrossFit Brier Creek carrying my, at the time, 4 month old. I knew that for me to maintain a regular workout schedule, I needed classes to attend (I am NOT someone that can just go to the gym...
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When you look at a before and after photo, it’s easy to assume that the transformative process was linear: that person started out overweight with no idea what to eat or do at the gym, followed a magical, new fitness routine, and six weeks later...
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The progress I’ve made since I started CrossFit in 2014 is more than I could’ve done on my own. I’m physically stronger than I’ve ever been. I’ve always been active in sports since I was a kid, but not involved much with...
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Six years ago I was scrolling the TV channels, eating oreos (no joke!) and came across a replay of the CrossFit games. I saw a big, strong, beautiful blonde woman (who I came to know, meet, and compete against as Lindsey Valenzuela). I thought to...
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I started CrossFit in November 2013 while we were living in Massachusetts. I had been trying to work out from home but wasn’t really progressing. My brother-in-law had been doing CrossFit for several years by then and my husband and sister-in-law...
Read moreI started at CrossFit Brier Creek at the end of October 2017, but didn’t take it seriously until February 2018 after making the decision to really make some changes with my health. I was always intimidated by the idea of CrossFit since my friends...
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