I started at CrossFit Brier Creek at the end of October 2017, but didn’t take it seriously until February 2018 after making the decision to really make some changes with my health. I was always intimidated by the idea of CrossFit since my friends...
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The Athlete Spotlight is meant to introduce you to members of our community you have yet to meet. If you have met them, you might just find out something new or something you have in common! Our Athlete Spotlight for December 2018 is Rob...
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The Athlete Spotlight is meant to introduce you to members of our community you have yet to meet. If you have met them, you might just find out something new or something you have in common! Our Athlete Spotlight for November 2018 is Susan...
Read moreWHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but...
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The Athlete Spotlight is meant to introduce you to members of our community you have yet to meet. If you have met them, you might just find out something new or something you have in common! The Athlete Spotlight series will run in conjunction...
Read moreThe Athlete Spotlight is meant to introduce you to members of our community you have yet to meet. If you have met them, you might just find out something new or something you have in common! The Athlete Spotlight series will run in conjunction...
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