Join the Foundations Challenge!
WHAT IS IT?
This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but getting a 6-pack of abs and living to 100 years-old requires both! By combining the #800gChallenge™ dedicated to fruit and vegetable consumption (quality) with eating the right amount of food according to your macros prescription (quantity), the Foundations Challenge was born.
Participants will eat 800 grams (g) of fruits and/or vegetables, by weight, as well as adhere to personalized protein, carbohydrate, and fat requirements each day. Click here for a one-sheet PDF of all the rules and scoring details.
November 26 – December 30, 2018
Sign-up will be through Wodify and SugarWOD
$75 per person