July 4th Schedule
CFBC will be closed on July 4th and 5th. Enjoy your time off. Happy Birthday AMERICA!
Read moreCFBC will be closed on July 4th and 5th. Enjoy your time off. Happy Birthday AMERICA!
Read moreWHAT IS IT? This challenge was designed by OptimizeMe Nutrition and Own Your Eating to help people better understand the two unavoidable truths in nutrition: quality and quantity matter! Sure, you can pay attention to one versus the other but...
Read moreWe will be running our annual Memorial Day Murph event on Saturday, May 26, 2018! There will be no 08:30 class this day. 09:30 — arrive and warm up with the group 09:50 — briefing of Operation Red Wings and National Anthem 10:00...
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