Memorial Day Murph 2018

Lt. Michael P. Murphy

We will be running our annual Memorial Day Murph event on Saturday, May 26, 2018! There will be no 08:30 class this day.

09:30 — arrive and warm up with the group

09:50 — briefing of Operation Red Wings and National Anthem

10:003.. 2.. 1.. GO!

After everyone is done we will have a cookout. Bring your lawn/beach chairs and enjoy barbecue provided by CFBC and an American Pale Ale brewed by one of our members. This refreshing medium-bodied American Pale Ale comes in at 5.6% abv. You can look forward to a floral aroma with citrus and tropical fruit flavors. Please sign up to bring a side to share!

 

 

“Murph” Hero WOD:
1 mile run
100 pullups, 200 pushups, 300 squats (break up however you want)
1 mile run
RX = if you have body armor or a 20# weight vest, wear it

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