The Athlete Spotlight is meant to introduce you to members of our community you have yet to meet. If you have met them, you might just find out something new or something you have in common! The Athlete Spotlight series will run in conjunction...
Read moreCFBC Blog, April 2018 By: Lorra Gosselin I hate running. So says many a CrossFitter around the world. It was astounding the first few months of my exposure to CrossFit to hear people openly and vehemently detest running. My previous life had...
Read moreWe will be running our annual Memorial Day Murph event on Saturday, May 26, 2018! There will be no 08:30 class this day. 09:30 — arrive and warm up with the group 09:50 — briefing of Operation Red Wings and National Anthem 10:00...
Read more