Benchmark
The girls doing “Nancy” back in August.
It is time to test ourselves against another benchmark girl! Nancy has been around the CrossFit world for a while and is a fun one. Keep your runs fast and work to stay unbroken on your overhead squats as you set a new benchmark.
Workout of the Day 6/13/13:
“Nancy”
5 Rounds for time:
- 400 Meter Run
- 15 Overhead Squats (95,65)
*Post benchmark times to comments.
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