04.09.2020
Thursday, April 9, 2020
CFBC Athlete, Stacie getting it done however she can!
Front or Goblet Tempo Squats:
- Set 1: 15 Tempo Reps (3s Down, 3s Up)
- Set 2: 12 Tempo Reps (3s Down, 3s Up)
- Set 3: 3 Tempo Reps (3s Down, 3s Up) into 3 Fast Reps, 3 times thru (18 total reps this set)
- Set 4: 2 Tempo Reps (3s Down, 3s Up) into 2 Fast Reps, 3 times thru (12 total reps this set)
- Set 5: 12 Reps As Heavy As Possible
Then,
For Time:
- 10 Push Jerks (135,95)
- 15 Weighted Box Step ups
- 15 Push Jerks (115,80)
- 15 Weighted Box Step ups
- 20 Push Jerks (95,65)
- 15 Weighted Box Step ups
For the metcon, use whatever you have for the jerks and something to step up on. If you don’t have something to step on just do weighted alternating lunge steps. Have fun!