Memorial Day Murph 2018
Lt. Michael P. Murphy
We will be running our annual Memorial Day Murph event on Saturday, May 26, 2018! There will be no 08:30 class this day.
09:30 — arrive and warm up with the group
09:50 — briefing of Operation Red Wings and National Anthem
10:00 — 3.. 2.. 1.. GO!
After everyone is done we will have a cookout. Bring your lawn/beach chairs and enjoy barbecue provided by CFBC and an American Pale Ale brewed by one of our members. This refreshing medium-bodied American Pale Ale comes in at 5.6% abv. You can look forward to a floral aroma with citrus and tropical fruit flavors. Please sign up to bring a side to share!
“Murph” Hero WOD:
1 mile run
100 pullups, 200 pushups, 300 squats (break up however you want)
1 mile run
RX = if you have body armor or a 20# weight vest, wear it