Welcome to Friday!
Coach Josh getting some 13.2 reps right after the wod announcement!
Don’t forget our nutrition seminar on Saturday at noon. Bring a friend if you would like. Its free!
Medicine ball cleans we all learned in Foundations but it may have been a while since you’ve done them. Remember to perform a full squat clean and return to standing position. If you catch it high make sure to squat down to proper depth to make your rep count.
Workout of the Day 3/15/13:
3 Rounds for time:
- Row 500 Meters
- 25 Medicine Ball Cleans (20,14)
- 15 Pull-ups
- 25 Sit-ups
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