Have a Flipping Good Time!

Have a Flipping Good Time!

It never hurts to have teammates!

Find a 3 rep jerk max today!  Be fast under the bar!  Go outside and play!  It doesn’t get any better than that.

Workout of the Day 5/22/13:

Jerk 3-3-3-3-3 (power jerk or split)

Then,

Spend some quality time outside with the tires.  Flipping, Jumping, sledgehammering…

*Post jerk weights to comments.