Working Positions
Thursday, January 8, 2015
3 Position Snatch: Build up to a heavy single or stay light and practice
Then,
10 Minute EMOM:
Check out the height of the bar at the finish and catch!
- Even minutes: 1 Snatch + 1 Overhead squat
- Odd minutes: 5 Strict Pullups (ring rows or jumping) – no bands
Today our main focus is on our continual quest to perfect the snatch. The 3 position snatch is a great way to emphasize and train the positions. The sequence will be top down. High hang, above the knee and floor.