Wittman
It is time to take on another hero wod. Remember, these are all tough, long wods. They are designed to be just as much mentally challenging as a physically challenging. We ask you to consider the challenges faced by the brave individuals that we honor in each of the hero wods and then to step up and challenge yourself.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, MT, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, CO, was killed on February 13, 2010 , when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan.
He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
Workout of the Day (WOD) 12/3/13:
“Wittman”
7 Rounds for time:
- 15 Kettelbell Swings(53,35)(44,26)(35,18)
- 15 Power Cleans(95,65)(85,55)(65,35)
- 15 Box Jumps (24,20)(T2/3 step up)
*Post Wittman times and tier levels to comments.
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