Welcome to the Weekend!
Steph B. showing us a good pullup rep!
Many of our athletes and coaches will be competing today (Saturday) in the Barbells for Boobs “Helen meets Grace” wod at CrossFit RDU. Please come out and cheer them on as they compete and raise money for a good cause. If you can’t make it out, come in to CFBC to try out the wod the competitors will be doing. Have a great weekend!
Workout of the Day 7/20/13:
“Helen meets Grace”
Partner wod. Work together to complete:
“Helen” ,3 rounds:
- 400 Meter run
- 21 Kettlebell Swings (53,35)
- 12 Pull ups
After 3 rounds immediately start “Grace”:
- 30 Clean and jerks for time (135,95)
This can be broken up between the partners however you would like. Both athletes must run each 400 meters together.
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