Wednesday Wod
We are all still trying to forget about these Event 6 lunges!
Today we are finding a new 3 rep push press max. These should feel great after having to do 5 reps last week! We push this every day but make sure to get a good set up. It all goes downhill from there if you don’t. If the bar doesn’t feel right on your shoulders when you stand it out of the rack, put it back and readjust. Feet under the hips, elbows out front so that the bar can sit on your shoulders, remain vertical in your dip by pushing your knees out and…DRIVE it up and off your shoulders finishing out with a press. Afterwards, get some sprints and push-ups. Have fun!
Workout of the Day 6/12/13:
Push Press 3-3-3-3-3
Then,
4 Rounds (not for time):
- 50 Meter Sprint
- 25 Push-Ups
Rest is the walk back to the starting line.
*Post push press weights to comments.
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