Wednesday
Wednesday, August 24, 2016
Bench Press:
- 6-6-6-6
Then,
10 Minute AMRAP:
- 15 Calorie Row/ 10 Calorie Bike (alternate each round)
- 15 Box Jump Overs (24,20)
- 15 Goblet Squats (53,35)(44,35)(26,18)
We are bringing it down to the bench this Wednesday. This will be the same strategy as Monday. Keep the weights as heavy as possible for all 4 sets with minimal change. We will finish out the class with a mid week AMRAP. Work on being consistent as you work through your rounds. Check out the clock at 5 minutes and try to get as many rounds as the first half in the second 5.