Warm
Tuesday, January 5, 2016
For Time:
- 100 Double Unders (singles)
Yay Burpees!!!
- 50 Power Snatches (75,55)(55,35)(35,15)
- 50 Pushups
- 50 Kettlebell Swings (53,35)(44,26)(35,18)(26,13)
- 100 Double Unders
- 25 Power Snatches
- 25 Pushups
- 25 Kettlebell Swings
- 100 Double Unders
Here is a nice little gem for your Tuesday. Put your head down and plow through. Focus on being as efficient as possible to minimize any extra exertion. This one will warm you up quickly!