Walk the Bar
Saturday, August 1, 2015
30 Minute AMRAP: (in teams of 2)
Coach Alexis running it in!
- 400 Meter Run
- 50 Meter Front Rack Barbell Caryy (155,105)(135,95)(115,75)(55,35)
In today’s wod one athlete will be working and one will be resting. We will be running opposite ways to make up for the 50 meters of carrying the bar. Kill it Team!