Volunteer
Athletes, sorry for the late post this evening. We had a huge spike in our team registration for the Throwdown this afternoon. It is now sold out, YAY! We ended up allowing 10 more teams in than originally planned. This means we need more help to make the competition run smoothly. We are still looking for volunteers to help out both Saturday and Sunday. You can volunteer for one day or both. Please help us make this the best competition in central NC! Email [email protected] to sign up or hit the sheet up posted in the box!
Reps so hard she breaks the weights!
WOD 8/6/2013
20 Min AMRAP
Run 400M
20 Sumo Deadlift High Pull (95,65)
10 Power Snatch (95,65)
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