Valentine’s Day Partner Wod

Valentine’s Day Partner Wod

Valentine’s Day Partner Wod:

Option 1:

For time: (split up however you like)

• 30 Partner Burpees(one holds a plank while the other does a burpee and jumps over)
• 100 Wall Balls(20,14)
• 100 Pull-ups
• 200 Double Unders(300 singles)
• 4-20′ Rope Ascents

Then immediately start:

4 rounds:

• 15 Thrusters(45,35)
• 15 Kettlebell Swings(53,35)
• 15 Box Jumps(24,20)

Option 2:

For time: (split however you like)

• 30 Partner Burpees
• 100 Squats
• 50 push-ups
• 200′ Broad Jump(4 lengths)
• 40 Sit ups

Then immediately start:

3 Rounds:

• 15 Thrusters(PVC)
• 15 Kettlebell Swings
• 15 Box Jumps/steps