Use the Force
Friday, December 18, 2015
Deadlift:
- 3-3-3-3-3 (build up as heavy as possible, with good form)
Then,
2 Rounds:
- 100 Double Unders(2 minutes attempts)(150 singles)
- 25 Wall Balls(20,14)(14,10)(10,6)
- 15 Toes to Bar(knee raises)(abmat)
Today we will work the deadlift during our strength portion. We haven’t deadlifted outside of a metcon in a while. Stay focused on perfect form as you build to a heavy set of 3. I don’t want this to be a 3 rep max. “Heavy” means the most weight you can move while still maintaining that close to perfect form. Have a great weekend and may the Force be with you!