Up to Ya
Wednesday, June 17, 2015
Bench Press:
- 70%x3, 80%x3, 90%x3+ (add 10lbs to 1 rm)
Then,
For Time: (split up the reps however you like)
- 75 Wall Balls (20,14)(14,10)(10,6)
- 60 Pullups (banded)(ring row)
- 1200 Meter Run
We are coming into our final weeks of the strength program. I can see everyone getting stronger but we need to make sure to keep consistency. If you have to miss a day you are always welcome to take a corner and make it up. In our metcon today you get the option to choose how you will attack it. Split up the reps or chip away.