Trick or Treat Part II
Friday, October 30, 2015
Front Squat:
- Build to a 3 rep max, then 3 reps @ 95%, 3 reps @ 90%
Then,
For Time:
- 31 Burpees
Front squat Friday is here! We will start out building to a 3 rep max front squat and then backing off for two sets of 3 reps after that. Our metcon will be the end to this month’s burpee challenge. Knock these out as quickly as possible but be wary of evil along the way. BWahahahahaha!