Trial
Friday, June 17, 2016
Snatch:
- Build up to a 1 rep max
Then,
For Time:
- 800 Meter Run
We have been working on a few skill transfer movements for the snatch over the last couple of weeks. Today we will put it to the test. Build up to a new 1 rep snatch or spend your time with light weight mastering the technique. Afterwards we will take on an 800 meter run time trial. Hit it hard!