To the Max
Friday, September 16, 2016
Deadlift:
- 2-2-2-2-2
Good Rep!
Then,
For max calories/reps:
- 5 Minute Row, immediately into
- Max rep unbroken overhead squats (95,65)(75,55)(55,35)(35,15)
Deadlift Friday is back! Following the same protocol that we have done this week for the back squats and press, grab five heavy sets of 2 reps. Stay extremely focused on perfect form and not relenting to a rounded back. Our metcon is going to start out with a 5 minute row for max calories. Once time is up you will immediately grab your barbell and work to get as many unbroken reps as possible. Once the bar drops out of a fully locked position your count stops. The score is the combination of calories and reps. Have a great weekend!