Thrustering into the Weekend
Friday, July 31, 2015
1: 10 rounds – Every 90 seconds, complete:
- 1 thruster (Work up to a 1 RM)
2: 1 round:(10 minutes to complete)
- Max rep unbroken thruster 80-85% 1 RM. (Must hit 10+ reps so choose weight or % accordingly).
Thrusters hurt so good!
*Rest 2 minutes:
- Max rep unbroken thruster (70-75% 1 RM).
*Rest 2 minutes:
- Max rep unbroken thruster (60-65% 1 RM).
3: 5 rounds (10 minutes)- EMOM, perform:
- Odd minute = 5 Push jerks (Work up to a max set of 5 for the day)
- Even minute = max rep strict muscle up or strict pullup
Core:
- 50 Strict toes to bar or knee raises
This is going to be another awesome day! The biggest part of the hour we will be working with some heavy thrusters. You will start out building to a 1 rep max and then use that number for the percentages in the next part. The second part is max unbroken thrusters. Decreasing in weight as you go. The third part will involve some push jerks and strict muscle ups or pullups depending on your skill level. As you can see, there is lots to get through so show up prepared with all of your armor already on. Have a great weekend!