Thriller
Monday, October 31, 2016
Watch out for these fit zombies!
4 Rounds for Time:
- 10 Med Ball Situps (20,14)(14,10)(10,6)
- 10 Power Snatch (155,115)(135,95)(115,80)(55,35)
- 10 Med Ball Situps (20,14)(14,10)(10,6)
- 10 Bar Facing Burpees
Happy Halloween! No tricks here today, only treats. Heavy situp, Heavy power snatch, and everyone’s favorite-burpee. Challenge yourself with the snatch weight, keeping your form intact. End October killing it in the gym and stay consistent with training through the rest of the year!