Thirds
Saturday, July 23, 2016
Teams of 3 Complete:
This is what it will look like!
- 1500 Meter Row(switch @ 500)
- 90 Box Jumps(24,20)
- 75 Power Snatches(75,55)(55,35)(35,15)
- 45 Toes to Bar(knee raises)(abmat)
- 1500 Meter Row(switch @ 500m)
Today we will join as a team of 3 to complete a chipper wod. Here is how it will go down; Partner A will be working on the movement, Partner B will be resting, Partner C will be doing burpees. You can decide who follows who into each position. All the movements must be split into thirds however you see fit. The exception is the row, which must be split at 500 meters. Have fun!